Play 11 · Track 01 · Strike · 7 min

Meet it in front.
Fix your timing with your feet.

The whole stroke is decided in a window no eye can see. Slow it down until you can.

Free guideWhy you hit the ball late in tennis, and how to fix itThe short answer, the numbers and one drill →

See the 4 ms frame by frame, with the energy accounted for

Why late contact is a footwork fault, not a swing fault

The hit-and-freeze spacing drill

A contact scatter you can tighten week to week

Watch it traced

The stroke, eight instants at a time.

Traced frame by frame from real footage, then lit like the rest of the package. Flip through it: the shape of the swing is the lesson before a word of it is written.

Sinner's forehand, instant 5 of 8 — Sinner's forehand: eight instants traced from the footage, frame for frame. Hover or tap to flip; the dot marks contact.

Sinner's forehand: eight instants traced from the footage, frame for frame. Hover or tap to flip; the dot marks contact.

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Meet it in front.Fix your timing with your feet.

The stroke, eight instants at a time.

This play isn't ready yet.

Meet it in front.
Fix your timing with your feet.